Training
Common Romanian Deadlift Mistakes (2016)
Common Romanian Deadlift Mistakes by Phil January 2, 2016 BODYBUILDING Here’s a quick article about some common RDL mistakes that I see pretty often: 1) Not knowing the difference between...
Common Romanian Deadlift Mistakes (2016)
Common Romanian Deadlift Mistakes by Phil January 2, 2016 BODYBUILDING Here’s a quick article about some common RDL mistakes that I see pretty often: 1) Not knowing the difference between...
Live A Little (2016)
Live a Little by Phil January 2, 2016 SPIRITUALITY I’m not the type to go out too much, not because it’s not fun, but I like to party or go...
Live A Little (2016)
Live a Little by Phil January 2, 2016 SPIRITUALITY I’m not the type to go out too much, not because it’s not fun, but I like to party or go...
Why I Do Pendlay Rows Instead of Regular Barbel...
Why I Do Pendlay Rows Instead of Regular Barbell Rows by Phil December 30, 2015 BODYBUILDING “Wanna grow? Gotta Row!” was what many of the old school lifters used to...
Why I Do Pendlay Rows Instead of Regular Barbel...
Why I Do Pendlay Rows Instead of Regular Barbell Rows by Phil December 30, 2015 BODYBUILDING “Wanna grow? Gotta Row!” was what many of the old school lifters used to...
50 Best Rap & Metal Songs For Lifting (PR Music...
50 Best Rap & Metal Songs For Lifting (PR Music) by Phil December 29, 2015 BLOG Besides the gym, music has had a dramatic impact on my life ever since...
50 Best Rap & Metal Songs For Lifting (PR Music...
50 Best Rap & Metal Songs For Lifting (PR Music) by Phil December 29, 2015 BLOG Besides the gym, music has had a dramatic impact on my life ever since...
3 Tips to Add 1500-2000+ Calories to Your Daily...
3 Tips to Add 1500-2000+ Calories to Your Daily Caloric Intake Without Trying Too Hard by Phil December 29, 2015 NUTRITION Gaining weight is not rocket science. If you aren’t...
3 Tips to Add 1500-2000+ Calories to Your Daily...
3 Tips to Add 1500-2000+ Calories to Your Daily Caloric Intake Without Trying Too Hard by Phil December 29, 2015 NUTRITION Gaining weight is not rocket science. If you aren’t...
My Weighted Dip/Pull-Up Standards for A More Mu...
My Weighted Dip/Pull-Up Standards for A More Muscular Upper Body + Common Questions by Phil December 28, 2015 CALISTHENICS The classics never die. For decades and decades there have been...
My Weighted Dip/Pull-Up Standards for A More Mu...
My Weighted Dip/Pull-Up Standards for A More Muscular Upper Body + Common Questions by Phil December 28, 2015 CALISTHENICS The classics never die. For decades and decades there have been...