• Monthly custom detailed training planrevolving around muscle/strength related objectives with conditioning all tailored in for your specific needs given your history, goal(s), lifestyle and assessments.
• 4 Skype Calls for the month (55 minutes each). First call is to explain the program to you (once I've received the questionnaire form back) and the other 4 calls are for weekly checkups for your questions, updates and accountability purposes.
•1 Month nutrition plan tailored for you given the information I receive from the questionnaire form you fill out.
• 24/7 Support via Instagram DM messages/Whatsapp for form check, comments, questions & feedback.
In Person Coaching
•Monthly custom training plan tailored specifically for your needs given your goal(s), lifestyle, history and assessments.
•1 on 1 sessions in person (1 hour each)
•Customized nutrition plan(after completing questionnaire form) with possible supplementation suggestions
•Full body measurements (relaxed/flexed) with regular weigh ins and progress photos. 24/7 Support via Instagram DM or WhatsAppto answer questions, give feedback, suggestions and more.
I help individuals transform their bodies, get stronger, become more conditioned and feel better overall through custom made training programs, nutrition and lifestyle modifications.
Envision how it would feel if you could finally develop a body that displays power, confidence, high self-esteem and longevity.
The type of physique that revolutionizes how you view yourself and as a nice side effect; how others view you as well. The type of person that doesn’t have to tell people that he/she trains, but rather the results speak for themselves and you can inspire countless people simply by leading by example.
Why are there so many people walking around who don’t give off this vibe given all of the information that we have online?
It’s because nowadays we have too many tools at our disposal and often times excessive tools can lead to too many distractions.
This leads to certain people being confused with their training and nutrition which makes them go backwards with their results because they don’t follow a structured plan tailored towards their needs, goals and where they are currently at! You also have some who have dialled in their nutrition, but not their training and vice versa, but you can't have one without the other.
I’m Phil Gervais and one of my sole purposes in life is teaching individuals about the lessons I’ve learned over the years so my clients or supporters can get results faster. There are no "shortcuts", but the learning curve can be more simplified for those who seek out for help.