Training
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Quick Strongman Tip To Improve Your Press (2016)
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by Phil August 25, 2016 BLOG If you have been reading my site for a while then you probably know by now that I have an insane ob... -
My 7 Favorite Olympic Lifting Variations for Getting Y-O-K-E-D (2016)
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My 7 Favorite Olympic Lifting Variations for Getting Y-O-K-E-D by Phil August 25, 2016 BLOG I have talked a lot in the past about... -
13 Landmine Press Benefits (2016)
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by Phil August 25, 2016 BLOG On your quest to getting the body of your dreams there are going to be exercises that you discard r... -
Q&A With Up & Coming Professional WAL Armwrestler: Rich Longo (2016)
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Q&A With Up & Coming Professional WAL Armwrestler: Rich Longo by Phil August 26, 2016 INTERVIEWS Here at Fitworld Exposed... -
8 Reasons Why You Are Weak Off The Floor During Deadlifts (2016)
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8 Reasons Why You Are Weak Off The Floor During Deadlifts by Phil August 26, 2016 BLOG If you have been reading this site for a w... -
Metal Plate Neck Exercises Hurting Your Head? Here Are 3 Simple Solutions (2016)
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Metal Plate Neck Exercises Hurting Your Head? Here Are 3 Simple Solutions by Phil September 3, 2016 INJURY PREVENTION For years I... -
Ultimate Guide to Reach Your Rear Delt Genetic Potential (2016)
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Ultimate Guide to Reach Your Rear Delt Genetic Potential by Phil June 28, 2016 TRAINING The rear delts are one of those muscles t... -
My 5 Favorite Tricep Exercises for Building Up The Overhead Press (2016)
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My 5 Favorite Tricep Exercises for Building Up The Overhead Press by Phil June 29, 2016 BLOG If you want to get big as a drug-fre... -
One of The Main Reasons Why Your Upper Back Isn’t Growing (2016)
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One of The Main Reasons Why Your Upper Back Isn’t Growing by Phil July 1, 2016 BLOG I often talk on this site about how important... -
8 Reasons Why The Z Press Is My Favorite Pressing Variation (2016)
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8 Reasons Why The Z Press Is My Favorite Pressing Variation by Phil May 27, 2016 TRAINING I have been training for a few years n... -
Why Are You Chasing a Big Bench Press? (Pecs Are Over-Rated!) (2016)
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Why Are You Chasing a Big Bench Press? (Pecs Are Over-Rated!) by Josh April 22, 2016 BODYBUILDING Why is it that all around the w... -
Interview With IFBB Figure Pro Kalli Youngstrom! (2016)
Interview With IFBB Figure Pro Kalli Youngstrom! by Phil February 20, 2016 INTERVIEWS Kalli, first off thank you for support and ...
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