Training
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Quick Strongman Tip To Improve Your Press (2016)
by Phil August 25, 2016 BLOG If you have been reading my site for a while then you probably know by now that I have an insane ob... -
My 7 Favorite Olympic Lifting Variations for Getting Y-O-K-E-D (2016)
My 7 Favorite Olympic Lifting Variations for Getting Y-O-K-E-D by Phil August 25, 2016 BLOG I have talked a lot in the past about... -
13 Landmine Press Benefits (2016)
by Phil August 25, 2016 BLOG On your quest to getting the body of your dreams there are going to be exercises that you discard r... -
Q&A With Up & Coming Professional WAL Armwrestler: Rich Longo (2016)
Q&A With Up & Coming Professional WAL Armwrestler: Rich Longo by Phil August 26, 2016 INTERVIEWS Here at Fitworld Exposed... -
8 Reasons Why You Are Weak Off The Floor During Deadlifts (2016)
8 Reasons Why You Are Weak Off The Floor During Deadlifts by Phil August 26, 2016 BLOG If you have been reading this site for a w... -
Metal Plate Neck Exercises Hurting Your Head? Here Are 3 Simple Solutions (2016)
Metal Plate Neck Exercises Hurting Your Head? Here Are 3 Simple Solutions by Phil September 3, 2016 INJURY PREVENTION For years I... -
Ultimate Guide to Reach Your Rear Delt Genetic Potential (2016)
Ultimate Guide to Reach Your Rear Delt Genetic Potential by Phil June 28, 2016 TRAINING The rear delts are one of those muscles t... -
My 5 Favorite Tricep Exercises for Building Up The Overhead Press (2016)
My 5 Favorite Tricep Exercises for Building Up The Overhead Press by Phil June 29, 2016 BLOG If you want to get big as a drug-fre... -
One of The Main Reasons Why Your Upper Back Isn’t Growing (2016)
One of The Main Reasons Why Your Upper Back Isn’t Growing by Phil July 1, 2016 BLOG I often talk on this site about how important... -
8 Reasons Why The Z Press Is My Favorite Pressing Variation (2016)
8 Reasons Why The Z Press Is My Favorite Pressing Variation by Phil May 27, 2016 TRAINING I have been training for a few years n... -
Why Are You Chasing a Big Bench Press? (Pecs Are Over-Rated!) (2016)
Why Are You Chasing a Big Bench Press? (Pecs Are Over-Rated!) by Josh April 22, 2016 BODYBUILDING Why is it that all around the w... -
Interview With IFBB Figure Pro Kalli Youngstrom! (2016)
Interview With IFBB Figure Pro Kalli Youngstrom! by Phil February 20, 2016 INTERVIEWS Kalli, first off thank you for support and ...
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