Training
Want Gigantic Glutes? Avoid Making These 6 Mist...
Want Gigantic Glutes? Avoid Making These 6 Mistakes by Phil January 9, 2016 BODYBUILDING Lately the glutes have been one of my favorite bodyparts. They are the biggest muscle in...
Want Gigantic Glutes? Avoid Making These 6 Mist...
Want Gigantic Glutes? Avoid Making These 6 Mistakes by Phil January 9, 2016 BODYBUILDING Lately the glutes have been one of my favorite bodyparts. They are the biggest muscle in...
Why Barbell Back Extensions Should Be a Staple ...
Why Barbell Back Extensions Should Be a Staple Lower Body Assistance Lift in Your Program by Phil January 8, 2016 TRAINING Back extensions are one of those exercises that get...
Why Barbell Back Extensions Should Be a Staple ...
Why Barbell Back Extensions Should Be a Staple Lower Body Assistance Lift in Your Program by Phil January 8, 2016 TRAINING Back extensions are one of those exercises that get...
5 Big Tips To Train Your Lower Body With Knee P...
5 Big Tips To Train Your Lower Body With Knee Pain by Phil January 3, 2016 INJURY PREVENTION I wrote a 3 part series on my knee pain from a...
5 Big Tips To Train Your Lower Body With Knee P...
5 Big Tips To Train Your Lower Body With Knee Pain by Phil January 3, 2016 INJURY PREVENTION I wrote a 3 part series on my knee pain from a...
This Detail Can Hinder Your Chest & Shoulder De...
This Detail Can Hinder Your Chest & Shoulder Development by Phil January 3, 2016 BODYBUILDING The chest is one of the biggest muscles in the upper body and although I...
This Detail Can Hinder Your Chest & Shoulder De...
This Detail Can Hinder Your Chest & Shoulder Development by Phil January 3, 2016 BODYBUILDING The chest is one of the biggest muscles in the upper body and although I...
Some of my Favorite Jim Wendler Quotes (2016)
Some of my Favorite Jim Wendler Quotes by Phil January 3, 2016 TRAINING If you didn’t know already, Jim Wendler is one my favorite lifters as far as strength, motivation...
Some of my Favorite Jim Wendler Quotes (2016)
Some of my Favorite Jim Wendler Quotes by Phil January 3, 2016 TRAINING If you didn’t know already, Jim Wendler is one my favorite lifters as far as strength, motivation...
My Thoughts on Lifting Straps (2016)
My Thoughts on Lifting Straps by Phil January 2, 2016 BLOG There is a big debate on the internet on the pros and cons of lifting straps and if they...
My Thoughts on Lifting Straps (2016)
My Thoughts on Lifting Straps by Phil January 2, 2016 BLOG There is a big debate on the internet on the pros and cons of lifting straps and if they...