Training
My Thoughts on Lifting Straps (2016)
My Thoughts on Lifting Straps by Phil January 2, 2016 BLOG There is a big debate on the internet on the pros and cons of lifting straps and if they...
My Thoughts on Lifting Straps (2016)
My Thoughts on Lifting Straps by Phil January 2, 2016 BLOG There is a big debate on the internet on the pros and cons of lifting straps and if they...
Common Romanian Deadlift Mistakes (2016)
Common Romanian Deadlift Mistakes by Phil January 2, 2016 BODYBUILDING Here’s a quick article about some common RDL mistakes that I see pretty often: 1) Not knowing the difference between...
Common Romanian Deadlift Mistakes (2016)
Common Romanian Deadlift Mistakes by Phil January 2, 2016 BODYBUILDING Here’s a quick article about some common RDL mistakes that I see pretty often: 1) Not knowing the difference between...
Live A Little (2016)
Live a Little by Phil January 2, 2016 SPIRITUALITY I’m not the type to go out too much, not because it’s not fun, but I like to party or go...
Live A Little (2016)
Live a Little by Phil January 2, 2016 SPIRITUALITY I’m not the type to go out too much, not because it’s not fun, but I like to party or go...
Why I Do Pendlay Rows Instead of Regular Barbel...
Why I Do Pendlay Rows Instead of Regular Barbell Rows by Phil December 30, 2015 BODYBUILDING “Wanna grow? Gotta Row!” was what many of the old school lifters used to...
Why I Do Pendlay Rows Instead of Regular Barbel...
Why I Do Pendlay Rows Instead of Regular Barbell Rows by Phil December 30, 2015 BODYBUILDING “Wanna grow? Gotta Row!” was what many of the old school lifters used to...
50 Best Rap & Metal Songs For Lifting (PR Music...
50 Best Rap & Metal Songs For Lifting (PR Music) by Phil December 29, 2015 BLOG Besides the gym, music has had a dramatic impact on my life ever since...
50 Best Rap & Metal Songs For Lifting (PR Music...
50 Best Rap & Metal Songs For Lifting (PR Music) by Phil December 29, 2015 BLOG Besides the gym, music has had a dramatic impact on my life ever since...
3 Tips to Add 1500-2000+ Calories to Your Daily...
3 Tips to Add 1500-2000+ Calories to Your Daily Caloric Intake Without Trying Too Hard by Phil December 29, 2015 NUTRITION Gaining weight is not rocket science. If you aren’t...
3 Tips to Add 1500-2000+ Calories to Your Daily...
3 Tips to Add 1500-2000+ Calories to Your Daily Caloric Intake Without Trying Too Hard by Phil December 29, 2015 NUTRITION Gaining weight is not rocket science. If you aren’t...