Training
Why Your Back Isn’t Getting Thicker & Wider (15...
Why Your Back Isn’t Getting Thicker & Wider (15 Reasons) by Phil December 16, 2015 BODYBUILDING Take a look at most people around you, chances are that most of the...
Why Your Back Isn’t Getting Thicker & Wider (15...
Why Your Back Isn’t Getting Thicker & Wider (15 Reasons) by Phil December 16, 2015 BODYBUILDING Take a look at most people around you, chances are that most of the...
8 Reasons Why Tricep Extensions Are Hurting you...
When it comes to building big arms everybody knows that the triceps are the most important. They cover 2/3’s of the upper arm and the long head of the triceps...
8 Reasons Why Tricep Extensions Are Hurting you...
When it comes to building big arms everybody knows that the triceps are the most important. They cover 2/3’s of the upper arm and the long head of the triceps...
Pull-Ups Are The King Of Upper Body Lifts (2015)
The Pull-Up is the King of Upper Body Exercises by Phil December 13, 2015 TRAINING Growing up I would always see people doing pull-ups, from movies like I am Legend...
Pull-Ups Are The King Of Upper Body Lifts (2015)
The Pull-Up is the King of Upper Body Exercises by Phil December 13, 2015 TRAINING Growing up I would always see people doing pull-ups, from movies like I am Legend...
1 Programming Tip For Big Legs (2015 - Throwback)
One Killer Tip For Big Legs by Phil December 13, 2015 TRAINING Believe it or not, the legs make up for most of the muscle mass in your body. The...
1 Programming Tip For Big Legs (2015 - Throwback)
One Killer Tip For Big Legs by Phil December 13, 2015 TRAINING Believe it or not, the legs make up for most of the muscle mass in your body. The...
9 Rowing Mistakes That You Must Not Make (Throw...
9 Rowing Mistakes That You Must Not Make by Phil November 29, 2015 TRAINING When it comes to building up a thick and wide back, Deadlift and Pull-up variations are...
9 Rowing Mistakes That You Must Not Make (Throw...
9 Rowing Mistakes That You Must Not Make by Phil November 29, 2015 TRAINING When it comes to building up a thick and wide back, Deadlift and Pull-up variations are...
8 Reasons Why You Are Weak Off The Floor During...
If you have been reading this site for a while then you know that I have a crazy obsession for the overhead press, but what I want you guys...
8 Reasons Why You Are Weak Off The Floor During...
If you have been reading this site for a while then you know that I have a crazy obsession for the overhead press, but what I want you guys...