pg coaching

In-Person Coaching (3 Month Package)

In-Person Coaching (3 Month Package)

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Times per Week

TRAINING SESSIONS: 1 Hour sessions in-person 

CUSTOM TRAINING PLAN: 12 Week tailored program, video demos for each lift, program modifications when needed. 

CUSTOM NUTRITION PLAN: Nutrition optimization given your history, goals, deadlines along with supplementation protocols.

GROCERY LIST: Gone are the days of you not knowing what to buy when shopping for food; this plan will have you covered. 

DAILY ACCOUNTABILITY: Direct message access via text / WhatsApp.  

WEEKLY PHYSIQUE CHECK-INS

 

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