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In-Person Coaching (3 Month Package)

In-Person Coaching (3 Month Package)

Regular price $1,200.00 CAD
Regular price Special price $1,200.00 CAD
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Times per Week

TRAINING SESSIONS: 1 Hour sessions in-person 

CUSTOM TRAINING PLAN: 12 Week tailored program, video demos for each lift, program modifications when needed. 

CUSTOM NUTRITION PLAN: Nutrition optimization given your history, goals, deadlines along with supplementation protocols.

GROCERY LIST: Gone are the days of you not knowing what to buy when shopping for food; this plan will have you covered. 

DAILY ACCOUNTABILITY: Direct message access via text / WhatsApp.     

WEEKLY PHYSIQUE CHECK-INS: 1 Physique Check-in per week (via WhatsApp).

EXERCISE FORM CHECK: Send your lifting footage over to receive weekly in-       depth feedback to optimize your form.

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