If you're trying to take your body to the next level and you want to improve:
•Body composition by leaning out, gaining weight or recomping. ✅
•Strength levels to become the strongest you've ever been ✅
•Performance IN & OUT of the gym as a result of improved conditioning ✅
This is the package for you! Here is what it includes:
IN PERSON COACHING + CUSTOM TRAINING PLAN
•1 on 1 sessions in person (1 hour each)
•Muscle/strength related objectives all tailored in for your specific needs given your history, goal(s), lifestyle and assessments.
•Meets you EXACTLY where you are at with the appropriate regressions and progressions for each exercise along with exercise rotations at the right times.
•Conditioning incorporated to sharpen your work capacity and make you feel more energized
•Strategies to improve movement variability/movement options for longevity along with improved posture
•For body composition we do regular weigh ins, full body measurements and more for extra accountability in order to keep you sharp and track your progress.
CUSTOM NUTRITION PLAN
•Tailor made plan to fuel your weeks, assist recovery, feel amazing and have a massive contribution to the muscle building journey.
•A program that meets you EXACTLY where you are at with simple to follow steps for a SUSTAINABLE transformation that gets better after each year.
-Tailored for you given the information from our consultation and questionnaire you fill out. This plan offers a more flexible approach which gives you a sense of control and structure simultaneously.
•Food variation tweaks on a monthly basis for those who love to explore different foods.
-This plan does NOT cut into your time by much and it gives you the tools to optimize your meal prep set-up so you can have all of your meals prepared ahead of time to dominate your upcoming week.
•Strategies for busy individuals who travel often or live a fast paced lifestyle.
• 24/7 Support via Instagram DM messages/Whatsapp
•Great for other questions that you want to ask on the spot (ex: if our next session is 3 days away, you don't have to wait until then to ask your question).
•Essential for comments, updates, questions & feedback.
•On the spot changes for modifications that need to be made regarding training or nutrition.
HOW IT WORKS (STEPS):
1. Free 20 minute video chat consultation where you explain to me exactly what you are looking for and what you'd like to achieve in the next 3-6 months.
2. From there, once the payment is made, I will send you 2 detailed questionnaire forms that should take you roughly 10 minutes to fill out each one (one for training and one for nutrition).
3. The first session in the gym will also include a breakdown of the training and nutrition plan structures for the upcoming months.
4. You start the journey to get your results while I am there with you along all steps of the way on a weekly basis making the proper tweaks week to week; helping you stay on track on your road to excellence.
See you soon.
-Phil