Training
20 Direct Neck Training Tips (2015)
20 Direct Neck Training Tips by Phil December 23, 2015 TRAINING I wasn’t blessed with the best genetics. I was a skinny guy and on top of that I had...
20 Direct Neck Training Tips (2015)
20 Direct Neck Training Tips by Phil December 23, 2015 TRAINING I wasn’t blessed with the best genetics. I was a skinny guy and on top of that I had...
Building a Big & Strong Chest Without Weights (...
Building a Big & Strong Chest Without Weights by Phil December 23, 2015 CALISTHENICS A lot of people like to come up with excuses on how they can’t work out...
Building a Big & Strong Chest Without Weights (...
Building a Big & Strong Chest Without Weights by Phil December 23, 2015 CALISTHENICS A lot of people like to come up with excuses on how they can’t work out...
How Important is Nutrition When it Comes to Tra...
How Important is Nutrition When it Comes to Training? Is Counting Calories Necessary? by Phil December 23, 2015 NUTRITION People always like to put things into percentages. They like to...
How Important is Nutrition When it Comes to Tra...
How Important is Nutrition When it Comes to Training? Is Counting Calories Necessary? by Phil December 23, 2015 NUTRITION People always like to put things into percentages. They like to...
Want to Increase Your Bench Press? Here Are Som...
Want to Increase Your Bench Press? Here Are Some Basic Suggestions Your Bench Press? Here Are Some Basic Suggestions by Phil December 23, 2015 TRAINING “How much do you bench”?...
Want to Increase Your Bench Press? Here Are Som...
Want to Increase Your Bench Press? Here Are Some Basic Suggestions Your Bench Press? Here Are Some Basic Suggestions by Phil December 23, 2015 TRAINING “How much do you bench”?...
Simple Reasons Why You Aren’t Getting Stronger ...
Simple Reasons Why You Aren’t Getting Stronger by Phil December 23, 2015 TRAINING Why is it that people go to the gym for years and years and are still lifting...
Simple Reasons Why You Aren’t Getting Stronger ...
Simple Reasons Why You Aren’t Getting Stronger by Phil December 23, 2015 TRAINING Why is it that people go to the gym for years and years and are still lifting...
10 Push-Up Variations for Added Chest Volume, F...
10 Push-Up Variations for Added Chest Volume, Frequency & Healthier Shoulders by Phil December 22, 2015 CALISTHENICS If you have been reading my articles for a while then you know...
10 Push-Up Variations for Added Chest Volume, F...
10 Push-Up Variations for Added Chest Volume, Frequency & Healthier Shoulders by Phil December 22, 2015 CALISTHENICS If you have been reading my articles for a while then you know...