pg coaching

Online Coaching (12 Month Package)

Online Coaching (12 Month Package)

Regular price $1,920.00 CAD
Regular price Special price $1,920.00 CAD
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  • Place Order
  • Receive Questionnaire, & Send Back
  • Book a Call, and I'll walk you through the plan from A-Z.

CUSTOM TRAINING PLAN:

12 Week customized program, video demonstrations for each lift, program modifications when needed. 


PERSONALIZED NUTRITION PLAN: 

Nutrition optimization given your history, goals and deadlines with added supplementation protocols and grocery list. 


WEEKLY PHYSIQUE CHECK-INS + EXERCISE FORM CHECK 

1 Physique check-in per week via WhatsApp will help keep your body composition stay on track while sending your lifts will help dial in your form.   


A-Z PROGRAM WALK THROUGH SESSION:

This session will give you a full program oversight to answer all questions you may have.

 

DAILY ACCOUNTABILITY:

Direct message access helps for quick questions along the way. 

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