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Online Coaching (3 Month Package)
Online Coaching (3 Month Package)
Regular price
$600.00 CAD
Regular price
Special price
$600.00 CAD
Unit price
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per
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- Place Order
- Receive Questionnaire, & Send Back
- Book a Call, and I'll walk you through the plan from A-Z.
TRAINING PLAN: 12 Week tailored program, video demos for each lift, program modifications when needed.
NUTRITION: 12 Week custom meal plan, Supplementation protocols
A-Z PROGRAM WALK THROUGH SESSION (2 HOURS): I will walk you through the FULL plan online. For Montrealers; this session takes takes place on the gym floor.
WEEKLY CHECK-INS: 1 Physique Check-in per week (via WhatsApp)
EXERCISE VIDEO FORM CHECK: You're encouraged to send 5 videos per week for in depth form critique
COMMUNICATION: Direct message access via text + WhatsApp
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