pg coaching

Online Coaching (3 Month Package)

Online Coaching (3 Month Package)

Regular price $600.00 CAD
Regular price Special price $600.00 CAD
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  • Place Order
  • Receive Questionnaire, & Send Back
  • Book a Call, and I'll walk you through the plan from A-Z.

TRAINING PLAN: 12 Week tailored program, video demos for each lift, program modifications when needed. 

NUTRITION: 12 Week custom meal plan, Supplementation protocols

A-Z PROGRAM WALK THROUGH SESSION (2 HOURS): I will walk you through the FULL plan online. For Montrealers; this session takes takes place on the gym floor.

WEEKLY CHECK-INS: 1 Physique Check-in per week (via WhatsApp)

EXERCISE VIDEO FORM CHECK: You're encouraged to send 5 videos per week for in depth form critique

COMMUNICATION: Direct message access via text + WhatsApp    


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