Training
8 Reasons Why Tricep Extensions Are Hurting you...
When it comes to building big arms everybody knows that the triceps are the most important. They cover 2/3’s of the upper arm and the long head of the triceps...
8 Reasons Why Tricep Extensions Are Hurting you...
When it comes to building big arms everybody knows that the triceps are the most important. They cover 2/3’s of the upper arm and the long head of the triceps...
Pull-Ups Are The King Of Upper Body Lifts (2015)
The Pull-Up is the King of Upper Body Exercises by Phil December 13, 2015 TRAINING Growing up I would always see people doing pull-ups, from movies like I am Legend...
Pull-Ups Are The King Of Upper Body Lifts (2015)
The Pull-Up is the King of Upper Body Exercises by Phil December 13, 2015 TRAINING Growing up I would always see people doing pull-ups, from movies like I am Legend...
1 Programming Tip For Big Legs (2015 - Throwback)
One Killer Tip For Big Legs by Phil December 13, 2015 TRAINING Believe it or not, the legs make up for most of the muscle mass in your body. The...
1 Programming Tip For Big Legs (2015 - Throwback)
One Killer Tip For Big Legs by Phil December 13, 2015 TRAINING Believe it or not, the legs make up for most of the muscle mass in your body. The...
Best Exercises & Tips For Ferocious Forearms (T...
There are 4 types of people when it comes to forearm training: 1) We all know the guy with 10 inch wrists who has never trained their forearms in their...
Best Exercises & Tips For Ferocious Forearms (T...
There are 4 types of people when it comes to forearm training: 1) We all know the guy with 10 inch wrists who has never trained their forearms in their...
How To Get Capped Shoulders (2015 Throwback)
How to Get Capped Shoulders by Phil November 30, 2015 TRAINING The shoulders are definitely one of the most impressive body parts in the human body. Whether you want to...
How To Get Capped Shoulders (2015 Throwback)
How to Get Capped Shoulders by Phil November 30, 2015 TRAINING The shoulders are definitely one of the most impressive body parts in the human body. Whether you want to...
9 Rowing Mistakes That You Must Not Make (Throw...
9 Rowing Mistakes That You Must Not Make by Phil November 29, 2015 TRAINING When it comes to building up a thick and wide back, Deadlift and Pull-up variations are...
9 Rowing Mistakes That You Must Not Make (Throw...
9 Rowing Mistakes That You Must Not Make by Phil November 29, 2015 TRAINING When it comes to building up a thick and wide back, Deadlift and Pull-up variations are...