https://pgcoaching.ca/blogs/training/8-reasons-why-you-are-weak-off-the-floor-during-deadlifts 2021-11-11T19:57:24-05:00 weekly https://cdn.shopify.com/s/files/1/0549/7874/0269/articles/franco_deadlift.jpg?v=1636678644 8 Reasons Why You Are Weak Off The Floor During Deadlifts (2015 Throwback) https://pgcoaching.ca/blogs/training/q-a-migan-team-threed-alpha-2015-throwback 2021-10-23T20:48:56-04:00 weekly https://cdn.shopify.com/s/files/1/0549/7874/0269/articles/maxresdefault.jpg?v=1635036529 Q&A: Migan (Team ThreeD Alpha) - (2015 Throwback) https://pgcoaching.ca/blogs/training/9-rowing-mistakes-that-you-must-not-make-throwback-2015 2021-11-11T19:21:36-05:00 weekly https://cdn.shopify.com/s/files/1/0549/7874/0269/articles/arnold_11-300x17312.jpg?v=1636676491 9 Rowing Mistakes That You Must Not Make (Throwback - 2015) https://pgcoaching.ca/blogs/training/how-to-get-capped-shoulders-2015-throwback 2021-11-11T19:30:55-05:00 weekly https://cdn.shopify.com/s/files/1/0549/7874/0269/articles/2016-12-21-1482363186-1250583-arnoldpress-thumb.jpg?v=1636677055 How To Get Capped Shoulders (2015 Throwback) https://pgcoaching.ca/blogs/training/best-exercises-tips-for-ferocious-forearms-throwback-2015 2021-11-11T19:56:40-05:00 weekly https://cdn.shopify.com/s/files/1/0549/7874/0269/articles/JohnGrimek_0.jpg?v=1636678600 Best Exercises & Tips For Ferocious Forearms (Throwback 2015) https://pgcoaching.ca/blogs/training/1-programming-tip-for-big-legs-2015-throwback 2021-11-11T20:03:04-05:00 weekly https://cdn.shopify.com/s/files/1/0549/7874/0269/articles/Arnold-Draper-Squats.jpg?v=1636678977 1 Programming Tip For Big Legs (2015 - Throwback) https://pgcoaching.ca/blogs/training/pull-ups-are-the-king-of-upper-body-lifts 2021-11-11T20:21:28-05:00 weekly https://cdn.shopify.com/s/files/1/0549/7874/0269/articles/24682445-wooden-gorilla-hanging-on-the-tree-by-one-hand.jpg?v=1636679297 Pull-Ups Are The King Of Upper Body Lifts (2015) https://pgcoaching.ca/blogs/training/8-reasons-why-tricep-extensions-are-hurting-your-elbows-2015 2021-11-11T20:10:08-05:00 weekly https://cdn.shopify.com/s/files/1/0549/7874/0269/articles/Unknown.jpg?v=1636679408 8 Reasons Why Tricep Extensions Are Hurting your Elbows (2015) https://pgcoaching.ca/blogs/training/why-your-back-isn-t-getting-thicker-wider-15-reasons-2015 2021-11-11T20:21:06-05:00 weekly https://cdn.shopify.com/s/files/1/0549/7874/0269/articles/serge-nubret-back.jpg?v=1636680066 Why Your Back Isn’t Getting Thicker & Wider (15 Reasons) (2015) https://pgcoaching.ca/blogs/training/the-bodyweight-files-introduction-to-bodyweight-training-2015 2021-11-11T20:23:17-05:00 weekly https://cdn.shopify.com/s/files/1/0549/7874/0269/articles/1200px-Marine_Pull-ups.jpg?v=1636680197 The Bodyweight Files | Introduction To Bodyweight Training (2015) https://pgcoaching.ca/blogs/training/the-bodyweight-files-10-benefits-of-bodyweight-training-2015 2021-11-11T20:24:31-05:00 weekly https://cdn.shopify.com/s/files/1/0549/7874/0269/articles/Programs-For-the-Pull-up-Deficient.jpg?v=1636680271 The Bodyweight Files | 10 Benefits of Bodyweight Training (2015) https://pgcoaching.ca/blogs/training/best-lower-body-exercises-you-can-do-without-weights-2015 2021-11-11T20:35:16-05:00 weekly https://cdn.shopify.com/s/files/1/0549/7874/0269/articles/Walter-Payton-Sprinting-Hill.png?v=1636680916 Best Lower Body Exercises You Can Do Without Weights (2015) https://pgcoaching.ca/blogs/training/how-to-build-a-thick-wide-back-without-touching-a-weight-2015 2021-11-11T20:38:31-05:00 weekly https://cdn.shopify.com/s/files/1/0549/7874/0269/articles/Franco-Columbu-Front-Lever-e1423436086670.jpg?v=1636681111 How To Build a Thick & Wide Back Without Touching a Weight (2015) https://pgcoaching.ca/blogs/training/6-benefits-of-doing-pause-squats-2015 2021-11-11T20:41:35-05:00 weekly https://cdn.shopify.com/s/files/1/0549/7874/0269/articles/655a18_a115b2244e9f4a119ff39a6b0be69ced_mv2.jpg?v=1636681295 6 Benefits of Doing Pause Squats (2015) https://pgcoaching.ca/blogs/training/6-unilateral-exercises-that-belong-in-your-program-2015 2021-11-11T20:43:35-05:00 weekly https://cdn.shopify.com/s/files/1/0549/7874/0269/articles/72d7b2f5334c821affc3ac4e9a9b080d.jpg?v=1636681415 6 Unilateral Exercises That Belong in Your Program (2015) https://pgcoaching.ca/blogs/training/10-push-up-variations-for-added-chest-volume-frequency-healthier-shoulders-2015 2021-11-11T20:44:48-05:00 weekly https://cdn.shopify.com/s/files/1/0549/7874/0269/articles/xokX5PDGUEQi45WnFNnYfk-768-80.jpg?v=1636681488 10 Push-Up Variations for Added Chest Volume, Frequency & Healthier Shoulders (2015) https://pgcoaching.ca/blogs/training/want-to-increase-your-bench-press-here-are-some-basic-suggestions-2015 2021-11-11T20:48:50-05:00 weekly https://cdn.shopify.com/s/files/1/0549/7874/0269/articles/Mel-Hennessey-world-record-barbell-bench-press.png?v=1636681627 Want to Increase Your Bench Press? Here Are Some Basic Suggestions (2015) https://pgcoaching.ca/blogs/training/simple-reasons-why-you-aren-t-getting-stronger-2015 2021-11-11T20:48:39-05:00 weekly https://cdn.shopify.com/s/files/1/0549/7874/0269/articles/Pat-Casey-Bench.jpg?v=1636681719 Simple Reasons Why You Aren’t Getting Stronger (2015) https://pgcoaching.ca/blogs/training/how-important-is-nutrition-when-it-comes-to-training-is-counting-calories-necessary-2015 2021-11-11T20:50:26-05:00 weekly https://cdn.shopify.com/s/files/1/0549/7874/0269/articles/images.jpg?v=1636681826 How Important is Nutrition When it Comes to Training? Is Counting Calories Necessary? (2015) https://pgcoaching.ca/blogs/training/building-a-big-strong-chest-without-weights-2015 2021-11-11T20:51:40-05:00 weekly https://cdn.shopify.com/s/files/1/0549/7874/0269/articles/sergepushup.jpg?v=1636681900 Building a Big & Strong Chest Without Weights (2015) https://pgcoaching.ca/blogs/training/20-direct-neck-training-tips-2015 2021-11-11T20:53:33-05:00 weekly https://cdn.shopify.com/s/files/1/0549/7874/0269/articles/MMP_0090-4.jpg?v=1636682013 20 Direct Neck Training Tips (2015) https://pgcoaching.ca/blogs/training/how-to-engage-your-lats-in-the-deadlift-2015 2021-11-11T20:54:35-05:00 weekly https://cdn.shopify.com/s/files/1/0549/7874/0269/articles/Hermann-Goerner.jpg?v=1636682075 How To Engage Your Lats in The Deadlift (2015) https://pgcoaching.ca/blogs/training/if-you-could-only-do-one-lift-for-the-rest-of-your-life-2015 2021-11-11T20:56:50-05:00 weekly https://cdn.shopify.com/s/files/1/0549/7874/0269/articles/trap-bar-dead.jpg?v=1636682210 If You Could Only Do One Lift For the Rest of your Life… (2015) https://pgcoaching.ca/blogs/training/top-5-underrated-muscles-2015 2021-11-11T20:58:08-05:00 weekly https://cdn.shopify.com/s/files/1/0549/7874/0269/articles/neck3.jpg?v=1636682288 Top 5 Underrated Muscles (2015) https://pgcoaching.ca/blogs/training/9-things-every-serious-lifter-should-have-in-his-her-gym-bag-2015 2021-11-11T21:11:38-05:00 weekly https://cdn.shopify.com/s/files/1/0549/7874/0269/articles/best-mens-gym-bag-new-balance-player-duffel.jpg?v=1636683098 9 Things Every Serious Lifter Should Have in His/Her Gym Bag (2015) https://pgcoaching.ca/blogs/training/the-best-dumbbell-assistance-accessory-lifts-2015 2021-11-11T22:33:53-05:00 weekly https://cdn.shopify.com/s/files/1/0549/7874/0269/articles/globe-dumbbells-45-lb-vintage_1_67362c2e9e28168a71f0093f223dfe1b.jpg?v=1636688033 The Best Dumbbell Assistance & Accessory Lifts (2015) https://pgcoaching.ca/blogs/training/my-weighted-dip-pull-up-standards-for-a-more-muscular-upper-body-common-questions-2015 2021-11-11T22:35:02-05:00 weekly https://cdn.shopify.com/s/files/1/0549/7874/0269/articles/Arnold-Dave-dips-203x300.jpg?v=1636688102 My Weighted Dip/Pull-Up Standards for A More Muscular Upper Body + Common Questions (2015) https://pgcoaching.ca/blogs/training/3-tips-to-add-1500-2000-calories-to-your-daily-caloric-intake-without-trying-too-hard-2015 2021-11-11T22:37:40-05:00 weekly https://cdn.shopify.com/s/files/1/0549/7874/0269/articles/Arnold-Schwarzenegger-Nutrition.jpg?v=1636688260 3 Tips to Add 1500-2000+ Calories to Your Daily Caloric Intake Without Trying Too Hard (2015) https://pgcoaching.ca/blogs/training/50-best-rap-metal-songs-for-lifting-pr-music-2015 2021-11-11T22:40:45-05:00 weekly https://cdn.shopify.com/s/files/1/0549/7874/0269/articles/mobb-deep-beef-jay-z-money-cash-hoes-960x800.jpg?v=1636688445 50 Best Rap & Metal Songs For Lifting (PR Music) (2015) https://pgcoaching.ca/blogs/training/why-i-do-pendlay-rows-instead-of-regular-barbell-rows-2015 2021-11-11T22:42:50-05:00 weekly https://cdn.shopify.com/s/files/1/0549/7874/0269/articles/01461a0a351183d5affecbb207e8f96e.jpg?v=1636688570 Why I Do Pendlay Rows Instead of Regular Barbell Rows (2015) https://pgcoaching.ca/blogs/training/live-a-little-2016 2021-11-11T22:44:12-05:00 weekly https://cdn.shopify.com/s/files/1/0549/7874/0269/articles/Unknown_20afcd9d-12c1-4a35-aded-98786e069c84.jpg?v=1636688652 Live A Little (2016) https://pgcoaching.ca/blogs/training/common-romanian-deadlift-mistakes-2016 2021-11-11T22:47:00-05:00 weekly https://cdn.shopify.com/s/files/1/0549/7874/0269/articles/Straight-Leg-Deadlift.jpg?v=1636688820 Common Romanian Deadlift Mistakes (2016) https://pgcoaching.ca/blogs/calisthenics/44-random-places-to-do-pull-ups-inverted-rows-and-dip-variations-2016 2021-11-11T22:50:18-05:00 weekly https://cdn.shopify.com/s/files/1/0549/7874/0269/articles/how-to-improve-pull-ups.jpg?v=1636689018 44 Random Places to do Pull-ups, Inverted Rows and Dip Variations (2016) https://pgcoaching.ca/blogs/training/my-thoughts-on-lifting-straps-2016 2021-11-11T22:52:45-05:00 weekly https://cdn.shopify.com/s/files/1/0549/7874/0269/articles/close-up-of-young-weightlifter-preparing-for-dead-royalty-free-image-1149089017-1561394871.jpg?v=1636689165 My Thoughts on Lifting Straps (2016) https://pgcoaching.ca/blogs/training/some-of-my-favorite-jim-wendler-quotes-2016 2021-11-11T22:54:04-05:00 weekly https://cdn.shopify.com/s/files/1/0549/7874/0269/articles/podcast146.jpg?v=1636689244 Some of my Favorite Jim Wendler Quotes (2016) https://pgcoaching.ca/blogs/training/this-detail-can-hinder-your-chest-shoulder-development-2016 2021-11-11T22:55:21-05:00 weekly https://cdn.shopify.com/s/files/1/0549/7874/0269/articles/maxresdefault_48c27126-f416-49cd-b4e7-2f33afdd9736.jpg?v=1636689321 This Detail Can Hinder Your Chest & Shoulder Development (2016) https://pgcoaching.ca/blogs/training/5-big-tips-to-train-your-lower-body-with-knee-pain-2016 2021-11-11T22:57:14-05:00 weekly https://cdn.shopify.com/s/files/1/0549/7874/0269/articles/dave-draper-097-e1454807003844.jpg?v=1636689434 5 Big Tips To Train Your Lower Body With Knee Pain (2016) https://pgcoaching.ca/blogs/calisthenics/one-of-the-most-underrated-bodyweight-exercises-2016 2021-11-11T23:13:13-05:00 weekly https://cdn.shopify.com/s/files/1/0549/7874/0269/articles/John_Gill_-_Front_Lever_-_1962.jpg?v=1636690393 One of the Most Underrated Bodyweight Exercises (2016) https://pgcoaching.ca/blogs/training/why-barbell-back-extensions-should-be-a-staple-lower-body-assistance-lift-in-your-program-2016 2021-11-11T23:16:52-05:00 weekly https://cdn.shopify.com/s/files/1/0549/7874/0269/articles/back-ext-scaled.jpg?v=1636690612 Why Barbell Back Extensions Should Be a Staple Lower Body Assistance Lift in Your Program (2016) https://pgcoaching.ca/blogs/training/want-gigantic-glutes-avoid-making-these-6-mistakes-2016 2021-11-11T23:19:11-05:00 weekly https://cdn.shopify.com/s/files/1/0549/7874/0269/articles/kL3COW3CVwtW4gMSynPI.jpg?v=1636690751 Want Gigantic Glutes? Avoid Making These 6 Mistakes (2016) https://pgcoaching.ca/blogs/training/are-romanian-deadlifts-hurting-your-lower-back-follow-these-9-tips-so-it-doesn-t-happen-again-2016 2021-11-11T23:21:02-05:00 weekly https://cdn.shopify.com/s/files/1/0549/7874/0269/articles/romanian-deadlift.jpg?v=1636690862 Are Romanian Deadlifts Hurting Your Lower Back? Follow These 9 Tips So it Doesn’t Happen Again! (2016) https://pgcoaching.ca/blogs/training/build-ferocious-forearms-with-these-underrated-tips-2016 2021-11-11T23:22:05-05:00 weekly https://cdn.shopify.com/s/files/1/0549/7874/0269/articles/mega-alte-schule.jpg?v=1636690925 Build Ferocious Forearms With These Underrated Tips (2016) https://pgcoaching.ca/blogs/training/6-weight-gain-tips-for-skinny-people-to-consume-more-calories-in-one-sitting-2016 2021-11-11T23:25:36-05:00 weekly https://cdn.shopify.com/s/files/1/0549/7874/0269/articles/services_nutrition.jpg?v=1636691136 6 Weight Gain Tips For Skinny People To Consume More Calories In ONE SITTING! (2016) https://pgcoaching.ca/blogs/training/6-weight-gain-tips-for-skinny-people-to-consume-more-calories-in-one-sitting-part-2-2016 2021-11-11T23:26:46-05:00 weekly https://cdn.shopify.com/s/files/1/0549/7874/0269/articles/istockphoto-1061801180-170667a.jpg?v=1636691206 6 Weight Gain Tips For Skinny People To Consume More Calories In ONE SITTING! 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(Pecs Are Over-Rated!) (2016) https://pgcoaching.ca/blogs/interview/q-a-with-catalyst-athletics-the-world-s-largest-olympic-weightlifting-education-source-2016 2021-11-12T00:22:43-05:00 weekly https://cdn.shopify.com/s/files/1/0549/7874/0269/articles/unnamed-1.jpg?v=1636694563 Q&A With Catalyst Athletics! The World’s Largest Olympic Weightlifting Education Source. (2016) https://pgcoaching.ca/blogs/interview/q-a-with-ifbb-pro-greg-doucette-official-guinness-book-world-record-holder-of-most-weight-sumo-deadlifted-in-a-minute-2016 2021-11-12T00:24:08-05:00 weekly https://cdn.shopify.com/s/files/1/0549/7874/0269/articles/9bb41ea3-f32f-478f-892e-7c4f47a3fbea.jpg?v=1636694648 Q&A With IFBB Pro Greg Doucette – Official Guinness Book World Record Holder of Most Weight Sumo Deadlifted in a Minute! (2016) https://pgcoaching.ca/blogs/interview/q-a-with-swedens-strongest-man-and-2x-wsm-finalist-johannes-arsjo-2016 2021-11-12T00:25:46-05:00 weekly https://cdn.shopify.com/s/files/1/0549/7874/0269/articles/unnamed_0219c035-8e9a-4386-a0b6-a93d40babb99.jpg?v=1636694746 Q&A with Swedens Strongest Man and 2X WSM Finalist: Johannes Arsjo (2016) https://pgcoaching.ca/blogs/interview/q-a-with-professional-canadian-armwrestler-justin-hancock-2016 2021-11-12T00:26:44-05:00 weekly https://cdn.shopify.com/s/files/1/0549/7874/0269/articles/Unknown_7b06dd4b-dc9d-42ec-8047-be18ab367602.jpg?v=1636694804 Q&A with Professional Canadian Armwrestler: Justin Hancock (2016) https://pgcoaching.ca/blogs/interview/q-a-with-900lb-squatting-master-robb-philippus-aka-quadslikerobb-squat-edition-2016 2021-11-12T00:28:23-05:00 weekly https://cdn.shopify.com/s/files/1/0549/7874/0269/articles/maxresdefault_5ec66003-e290-4436-bb25-26b664e15db8.jpg?v=1636694903 Q&A with 900lb+ Squatting Master: Robb Philippus AKA QuadsLikeRobb (Squat Edition) (2016) https://pgcoaching.ca/blogs/interview/q-a-with-ufc-fighter-3x-world-champion-jiu-jitsu-fighter-gilbert-burns-durinho-2016 2021-11-12T00:30:54-05:00 weekly https://cdn.shopify.com/s/files/1/0549/7874/0269/articles/maxresdefault-1_f6408217-bdbc-48cb-a40f-87d47e7f37b3.jpg?v=1636695054 Q&A with UFC Fighter & 3x World Champion Jiu-Jitsu Fighter: Gilbert Burns “Durinho” (2016) https://pgcoaching.ca/blogs/interview/q-a-with-elite-armwrestler-raymond-cote-2016 2021-11-12T00:32:37-05:00 weekly https://cdn.shopify.com/s/files/1/0549/7874/0269/articles/maxresdefault-2.jpg?v=1636695157 Q&A with Elite Armwrestler: Raymond Cote (2016) https://pgcoaching.ca/blogs/interview/q-a-with-champion-russian-powerlifter-andrey-malanichev-20-world-records-2016 2021-11-12T00:33:55-05:00 weekly https://cdn.shopify.com/s/files/1/0549/7874/0269/articles/CrX8UFjUsAA0425.jpg?v=1636695235 Q&A with Champion Russian Powerlifter Andrey Malanichev (20+ World Records) (2016) https://pgcoaching.ca/blogs/training/8-reasons-why-the-z-press-is-my-favorite-pressing-variation-2016 2021-11-12T00:35:10-05:00 weekly https://cdn.shopify.com/s/files/1/0549/7874/0269/articles/screen-shot-2017-08-14-at-101419-am_png.jpg?v=1636695310 8 Reasons Why The Z Press Is My Favorite Pressing Variation (2016) https://pgcoaching.ca/blogs/interview/q-a-with-australia-s-strongest-man-jordan-biggie-steffens-2016 2021-11-12T00:36:05-05:00 weekly https://cdn.shopify.com/s/files/1/0549/7874/0269/articles/1841957-1571738213050-bc44ee99f9e02.jpg?v=1636695365 Q&A with Australia’s Strongest Man Jordan “Biggie” Steffens (2016) https://pgcoaching.ca/blogs/interview/q-a-with-elliot-hulses-right-hand-man-from-strength-camp-gym-chris-barnard-2016 2021-11-12T00:37:41-05:00 weekly https://cdn.shopify.com/s/files/1/0549/7874/0269/articles/Unknown-1.jpg?v=1636695461 Q&A with Elliot Hulses Right Hand Man from Strength Camp Gym: Chris Barnard (2016) https://pgcoaching.ca/blogs/interview/q-a-with-heavyweight-wal-armwrestler-derek-smith-2016 2021-11-12T00:39:02-05:00 weekly https://cdn.shopify.com/s/files/1/0549/7874/0269/articles/Unknown_89c11539-e7fb-4ff1-a819-c9d2a20af7bf.jpg?v=1636695542 Q&A with Heavyweight WAL Armwrestler: Derek Smith (2016) https://pgcoaching.ca/blogs/interview/q-a-video-w-underground-strength-gym-owner-notorious-coach-zach-even-esh-2016 2021-11-12T00:42:39-05:00 weekly https://cdn.shopify.com/s/files/1/0549/7874/0269/articles/zach-even-esh-strength.jpg?v=1636695759 Q&A Video w/ Underground Strength Gym Owner & Notorious Coach: Zach Even-Esh (2016) https://pgcoaching.ca/blogs/interview/q-a-with-famous-youtuber-greg-o-gallagher-from-kinobody-2016 2021-11-12T00:44:11-05:00 weekly https://cdn.shopify.com/s/files/1/0549/7874/0269/articles/Kinobody.png?v=1636695851 Q&A with Famous YouTuber Greg O’Gallagher from Kinobody (2016) https://pgcoaching.ca/blogs/interview/mega-q-a-100-questions-answered-by-champion-australian-armwrestler-ryan-blue-bowen-2016 2021-11-12T00:45:14-05:00 weekly https://cdn.shopify.com/s/files/1/0549/7874/0269/articles/unnamed_1eb2e994-7d42-49e8-bc50-1817e881a044.jpg?v=1636695914 MEGA Q&A (100 Questions Answered) by Champion Australian Armwrestler: Ryan “Blue” Bowen (2016) https://pgcoaching.ca/blogs/interview/q-a-with-lightweight-world-record-holding-powerlifter-richard-hawthorne-2016 2021-11-12T00:46:17-05:00 weekly https://cdn.shopify.com/s/files/1/0549/7874/0269/articles/mqdefault_edffca58-391c-43aa-a731-e2534e8a0e33.jpg?v=1636695977 Q&A with Lightweight World Record Holding Powerlifter: Richard Hawthorne (2016) https://pgcoaching.ca/blogs/interview/q-a-w-raw-drug-free-105kg-powerlifting-world-record-holder-bryce-lewis-2016 2021-11-12T00:47:41-05:00 weekly https://cdn.shopify.com/s/files/1/0549/7874/0269/articles/Lewis-Big-Image.jpg?v=1636696061 Q&A w/ Raw Drug-Free 105KG Powerlifting World Record Holder: Bryce Lewis (2016) https://pgcoaching.ca/blogs/interview/q-a-with-one-arm-shoulder-pressing-wsm-world-record-holder-308lb-dimitar-savatinov-2016 2021-11-12T00:49:10-05:00 weekly https://cdn.shopify.com/s/files/1/0549/7874/0269/articles/maxresdefault_f9faa57d-acd0-414e-8fd9-42d9349fa981.jpg?v=1636696150 Q&A with One-Arm Shoulder Pressing WSM World Record Holder (308lb): Dimitar Savatinov (2016) https://pgcoaching.ca/blogs/interview/q-a-with-1100lb-squatter-blaine-sumner-aka-vanilla-gorilla-2016 2021-11-12T00:50:35-05:00 weekly https://cdn.shopify.com/s/files/1/0549/7874/0269/articles/BlaineS-13-1024x681.jpg?v=1636696235 Q&A with 1100lb+ Squatter Blaine Sumner AKA Vanilla Gorilla (2016) https://pgcoaching.ca/blogs/interview/q-a-with-lightweight-world-champion-armwrestler-scot-mendelsons-coach-vazgen-soghoyan-2016 2021-11-12T00:51:43-05:00 weekly https://cdn.shopify.com/s/files/1/0549/7874/0269/articles/Unknown_3a816834-336a-4c53-afa3-f2b94b94fe1d.jpg?v=1636696303 Q&A with Lightweight World Champion Armwrestler & Scot Mendelsons Coach: Vazgen Soghoyan (2016) https://pgcoaching.ca/blogs/interview/q-a-with-world-champion-poland-armwrestler-jan-zolcinski-2016 2021-11-12T00:53:02-05:00 weekly https://cdn.shopify.com/s/files/1/0549/7874/0269/articles/EraJcw_23365231_492624687772300_772866393_n.jpg?v=1636696382 Q&A with World Champion Poland Armwrestler: Jan Żółciński (2016) https://pgcoaching.ca/blogs/interview/q-a-with-crazy-world-record-holder-for-the-bench-220lb-tom-huck-finn-2016 2021-11-13T10:49:23-05:00 weekly https://cdn.shopify.com/s/files/1/0549/7874/0269/articles/2D0ZdXek_400x400_1d53d4b9-1cc2-4184-bfe7-ee8da658e158.jpg?v=1636818563 Q&A with Crazy World Record Holder For the Bench (220lb): Tom “Huck” Finn (2016) https://pgcoaching.ca/blogs/interview/q-a-with-professional-german-weightlifter-max-lang-2016 2021-11-13T11:18:33-05:00 weekly https://cdn.shopify.com/s/files/1/0549/7874/0269/articles/Max-Beinkraft.jpg?v=1636820313 Q&A with Professional German Weightlifter Max Lang (2016) https://pgcoaching.ca/blogs/interview/q-a-with-owner-of-renegade-gym-and-legendary-blogger-jason-ferruggia-2016 2023-09-07T18:30:47-04:00 weekly https://cdn.shopify.com/s/files/1/0549/7874/0269/articles/Jason-Ferruggia.jpg?v=1636820556 Q&A with Owner of Renegade Gym and Legendary Blogger: Jason Ferruggia! (2016) https://pgcoaching.ca/blogs/training/one-of-the-main-reasons-why-your-upper-back-isn-t-growing-2016 2021-11-13T11:34:41-05:00 weekly https://cdn.shopify.com/s/files/1/0549/7874/0269/articles/5S6dqGH.jpg?v=1636821281 One of The Main Reasons Why Your Upper Back Isn’t Growing (2016) https://pgcoaching.ca/blogs/training/my-5-favorite-tricep-exercises-for-building-up-the-overhead-press-2016 2021-11-13T11:43:09-05:00 weekly https://cdn.shopify.com/s/files/1/0549/7874/0269/articles/common-factors-oldtime-strongmen.jpg?v=1636821788 My 5 Favorite Tricep Exercises for Building Up The Overhead Press (2016) https://pgcoaching.ca/blogs/training/ultimate-guide-to-reach-your-rear-delt-genetic-potential-2016 2021-11-13T11:55:17-05:00 weekly https://cdn.shopify.com/s/files/1/0549/7874/0269/articles/images_6ca34432-04dc-43be-b306-2b38059e3d13.jpg?v=1636822517 Ultimate Guide to Reach Your Rear Delt Genetic Potential (2016) https://pgcoaching.ca/blogs/interview/q-a-with-world-record-bench-presser-jeremy-hoornstra-2016 2021-11-13T11:56:50-05:00 weekly https://cdn.shopify.com/s/files/1/0549/7874/0269/articles/unnamed_ab5c07f2-bb94-4dd3-ad1c-bf311310a5a8.jpg?v=1636822610 Q&A with World Record Bench Presser: Jeremy Hoornstra (2016) https://pgcoaching.ca/blogs/interview/q-a-with-world-armwrestling-league-competitor-frode-haugland-2016 2021-11-13T12:31:13-05:00 weekly https://cdn.shopify.com/s/files/1/0549/7874/0269/articles/frode_haugland_center__heromobile_1x_7f7b8699-1061-4cb9-ab92-a0362defc117.jpg?v=1636824673 Q&A with World Armwrestling League Competitor: Frode Haugland (2016) https://pgcoaching.ca/blogs/training/metal-plate-neck-exercises-hurting-your-head-here-are-3-simple-solutions-2016 2021-11-13T12:32:38-05:00 weekly https://cdn.shopify.com/s/files/1/0549/7874/0269/articles/neck6.jpg?v=1636824758 Metal Plate Neck Exercises Hurting Your Head? Here Are 3 Simple Solutions (2016) https://pgcoaching.ca/blogs/interview/q-a-with-mike-the-machine-bruce-man-with-the-worlds-strongest-neck-neck-flex-representative-2016 2021-11-13T12:33:58-05:00 weekly https://cdn.shopify.com/s/files/1/0549/7874/0269/articles/Untitled-design-14.jpg?v=1636824838 Q&A with Mike “The Machine” Bruce: Man with the Worlds Strongest Neck & “Neck Flex” Representative (2016) https://pgcoaching.ca/blogs/training/8-reasons-why-you-are-weak-off-the-floor-during-deadlifts-2016 2021-11-13T12:41:18-05:00 weekly https://cdn.shopify.com/s/files/1/0549/7874/0269/articles/The-Deadlift-The-Nervous-System.jpg?v=1636825278 8 Reasons Why You Are Weak Off The Floor During Deadlifts (2016) https://pgcoaching.ca/blogs/training/q-a-with-up-coming-professional-wal-armwrestler-rich-longo-2016 2021-11-13T12:43:07-05:00 weekly https://cdn.shopify.com/s/files/1/0549/7874/0269/articles/rich_longo_2119_2304x1296-left__hero_1x_3d13689a-ae1b-4a80-993d-a447f6d564b1.jpg?v=1636825342 Q&A With Up & Coming Professional WAL Armwrestler: Rich Longo (2016) https://pgcoaching.ca/blogs/training/13-landmine-press-benefits-2016 2021-11-13T12:45:28-05:00 weekly https://cdn.shopify.com/s/files/1/0549/7874/0269/articles/landmine-anti-rotation.jpg?v=1636825528 13 Landmine Press Benefits (2016) https://pgcoaching.ca/blogs/training/my-7-favorite-olympic-lifting-variations-for-getting-y-o-k-e-d-2016 2021-11-13T12:47:31-05:00 weekly https://cdn.shopify.com/s/files/1/0549/7874/0269/articles/Pisarenko-Snatch-Grip-High-Pulls.jpg?v=1636825651 My 7 Favorite Olympic Lifting Variations for Getting Y-O-K-E-D (2016) https://pgcoaching.ca/blogs/training/quick-strongman-tip-to-improve-your-press-2016 2021-11-13T20:57:10-05:00 weekly https://cdn.shopify.com/s/files/1/0549/7874/0269/articles/images-1.jpg?v=1636855030 Quick Strongman Tip To Improve Your Press (2016) https://pgcoaching.ca/blogs/interview/q-a-with-godfather-and-professor-of-spine-biomechanics-dr-stuart-mcgill-2016 2021-11-13T20:59:01-05:00 weekly https://cdn.shopify.com/s/files/1/0549/7874/0269/articles/maxresdefault_d810da94-19f3-434f-bb31-739081938ac7.jpg?v=1636855141 Q&A with Godfather and Professor of Spine Biomechanics: Dr. Stuart McGill (2016) https://pgcoaching.ca/blogs/interview/q-a-with-john-meadows-back-shoulders-and-arm-edition2017 2023-08-24T11:27:45-04:00 weekly https://cdn.shopify.com/s/files/1/0549/7874/0269/articles/e82e18b2b12f7de23981d61b952b63e1.jpg?v=1636855430 Q&A with John Meadows (Back, Shoulders and Arm Edition)(2017) https://pgcoaching.ca/blogs/interview/q-a-with-the-king-of-tricep-long-head-development-steve-poppa-pipes-putman-2017 2021-11-13T21:06:08-05:00 weekly https://cdn.shopify.com/s/files/1/0549/7874/0269/articles/2017_10_25_jpg_1920x1080_7530c806-5791-4896-bf20-a97787e137f3.jpg?v=1636855568 Q&A with The King of Tricep Long Head Development: Steve “Poppa Pipes” Putman! (2017) https://pgcoaching.ca/blogs/interview/video-q-a-strongman-talk-with-lightweight-strongman-kalle-beck-2016 2021-11-13T21:07:25-05:00 weekly https://cdn.shopify.com/s/files/1/0549/7874/0269/articles/kalle-cover1.jpg?v=1636855645 Video Q&A Strongman Talk with Lightweight Strongman Kalle Beck! (2016) https://pgcoaching.ca/blogs/interview/interview-4x-scottish-champion-strongman-ken-nowicki-proud-owner-of-knstrongman-com-2016 2021-11-13T21:10:03-05:00 weekly https://cdn.shopify.com/s/files/1/0549/7874/0269/articles/Unknown_367e3bff-c229-4e6b-9eeb-f4b724fce5ee.jpg?v=1636855803 Interview 4x Scottish Champion Strongman Ken Nowicki! Proud Owner of KNStrongman.com (2016) https://pgcoaching.ca/blogs/back-training/one-arm-chest-supported-rows 2023-08-24T11:26:41-04:00 weekly https://cdn.shopify.com/s/files/1/0549/7874/0269/articles/Screen_Shot_2022-02-24_at_11.33.22_AM.png?v=1645720444 ONE ARM CHEST SUPPORTED ROWS